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Total Gym Exercise Booklet

Item ID#:	176141	Seller City:	Anchorage
Seller ID#:	89605	Seller County:	Anchorage
Price:	$4.95	Seller ZIP :	99508
Views:	35333	Expires:	12 days

Did you just buy a used Total Gym Pro,Ultra,1000,1500 Series System, and have no way to see how to use the Exercise system? Well here it is in color. Well the reason I'm selling these booklets, Because I found the Total Gym Pro in a Salvation Army Store up here in Alaska for $ 8.00 and the day I was in had a 50% off all Items in the Store. Well while I was looking Around I saw this beat up looking thing in the corner of the store in the exercise Equipment Part of the Store. I looked at it and Saw on the sliding Seat TOTAL GYM PRO. IT had been in a fire and the seat was damaged and every thing on it was gumed up with soot. Well I remeber seein this machine on one of the infomercials. They sell for about $ 150.00,So I bought it for 4.00 and took it home and spent 4 days rebuilding this system. Well after making it almost like new, I went to there web-site and found that the system had a recall in the handels that were on the cables. I ordered them and then when I ased for the Manual , they said do you have the serial Number. Well I Said no,it was in a fire and I wanted to get the instructions on the use and care of the System. They said Can't help you if you don't have the serial Number. I called all over the States looking for the manuals when a friend said he had on and I could look at it. Well it had the same manual in all the above metioned systems. So I scanned the Owners Manual and the Exercise Booklet and found out via the internet connections on different websites they all have the same manual for doing over 120 excersises. They are: Chest=18, Abdominals=4,Biceps=17,Back=13,Shoulders=20,Triceps=23,legs=26!
The Manual is a must if you want to get the most out of the peice of Equipment.
Here is the table of Contents:
HOW TO USE THIS EXERCISE BOOKET
TOTAL FITNESS WITH THE TOTAL GYM(All Models)
Defininitions of terms
fitness Circuit
Repitions
Sets
Tempo:Speed of Movement
Rest Periods
Frequency:Rate Of Progression
Three Different Exercise Movements:
Bitateral Movement
Unilateral Movement
Static Equilibruim- High speed
movement
Exercise Resistance Charts
Programs:
Starter Program
Beginer- Basic Fitness for men & Women
Circuit Training for men and women
Intermediate Men's & Women's
Advanced Men's & Women's
Advanced Men's & Women's- Body Building
Sports specific Programs
Skiing
Golf
Tennis
Running/Walking
Accessories
Aditional Exercises
Workout Progress charts
This Manual has 31 Pages.
The Manual is in Adobe Acrobat PDF Format.I can send it e-mail. The price is $4.95. You can You have it in a few hours if you pay by Paypal, all you have to give me your name,address,city,state,zip, A GOOD E-MAIL ADDRESS!!!! *** NOTE ***** IF YOU HAVE A TOTAL GYM THAT HAS THE PLASTIC HANDLES, THEY HAVE A RECALL ON THEM. YOU CAN CONTACT THE MFG FOR A NEW PAIR OF CHROME HANDELS WITH CABLE AND PARTS FOR NOTHING!THEY FOUND OUT AFTER A FEW YEARS THEY TEND TO WEAR OUT WHERE THE CABLE ATTACHES TO THE HAND GRIPS!!!! VERY DANGEROUS.
I put this manual up on the internet because there are people who went thru a lot of bs just to locate manuals just like I did. So I hope will see my madness is helpful to you all.

Link: http://dxcorner.s5.com