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Inportant Precautions Before you Begin.... Assembly Adjustments & Operation Maintenance & Trouble Shooting Conditioning Guidelines Parts List Exploded Drawing Ordering Replacement Parts Limited Warrenty How to set up the Monitor for: Reps/Min Time Count Scan How to Operate the Monitor Adjusting the Seat Adding/Removing Weight from the Weight Tube Proper Exercise Form 7 different Positions Standard Workout Position Wrist Roll Center Post Grip Toes Straight Toes Turned Uper Body Emphasis Lower Body Emphasis Conditioning: exercising Intensity Fat Burning Maximum fat Burning Aerobic Exercise How to measure Heart Rate Workout Guidelines A warm-up Training Zone Exercise A Cool-Down Exercise Frequently Accepted Payments: PayPal Western Union U.S.P.S. Money Orders NO BUSINESS-PERSONAL CHECK!!!! E-Mail me with your method of payment and a Name, Address,Zip code and a good E-mail Address. If you pay by PayPal, you will get it the Same Day after I receive A Verification E-mail From PayPal..
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